Name: Silken Tofu Protein Smoothie Bowl with Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 210 grams Silken Tofu; 25 grams Vanilla Vegan Protein Powder; 1/2 cup Mixed Berries; 1 teaspoon Chia Seeds; 1/4 cup Unsweetened Almond Milk

Silken Tofu Protein Smoothie Bowl with Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silken Tofu Protein Smoothie Bowl with Berries and Chia Seeds

Dive into a silky, satisfying vegan smoothie bowl that marries the creamy texture of silken tofu with the burst of fresh mixed berries and the subtle crunch of chia seeds. Enhanced with a hint of vanilla vegan protein powder for an extra protein boost, this bowl is a refreshing, light way to kickstart your morning.

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NUTRITION

Protein

30.3g

Fat

7.7g

Carbs

18.7g

SERVINGS

1 serving

INGREDIENTS

210 grams Silken Tofu

25 grams Vanilla Vegan Protein Powder

1/2 cup Mixed Berries

1 teaspoon Chia Seeds

1/4 cup Unsweetened Almond Milk

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PREPARATION

1
Place the silken tofu, vegan protein powder, and unsweetened almond milk in a high-speed blender.
2
Blend until completely smooth and creamy, ensuring there are no lumps.
3
Pour the blended mixture into a bowl.
4
Gently top with mixed berries and sprinkle the chia seeds evenly on top.
5
Enjoy immediately for the best texture and freshness.