Grilled Tempeh with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Cauliflower Mash

A vibrant vegan dinner featuring marinated grilled tempeh paired with crisp steamed broccoli and a silky cauliflower mash. This dish offers a beautiful balance of flavors and textures: smoky and savory tempeh, fresh and crunchy broccoli, and a creamy, garlicky cauliflower mash that brings it all together.

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NUTRITION

350kcal
Protein
35g
Fat
17.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

100 grams Broccoli

100 grams Cauliflower

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Slice the tempeh into strips or thin pieces and marinate with a little salt, pepper, and minced garlic for about 10 minutes.

  • 2

    Preheat a grill pan or outdoor grill over medium heat. Grill the tempeh for about 3-4 minutes per side until you see grill marks and it is heated through.

  • 3

    While the tempeh is grilling, steam the broccoli for about 5-7 minutes until it is tender-crisp.

  • 4

    Meanwhile, cut the cauliflower into florets and steam for 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a blender or food processor along with the remaining garlic, a pinch of salt and pepper, and blend until smooth. Adjust seasoning as needed.

  • 6

    Plate the grilled tempeh alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy your balanced vegan dinner.

Grilled Tempeh with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Steamed Broccoli and Cauliflower Mash

A vibrant vegan dinner featuring marinated grilled tempeh paired with crisp steamed broccoli and a silky cauliflower mash. This dish offers a beautiful balance of flavors and textures: smoky and savory tempeh, fresh and crunchy broccoli, and a creamy, garlicky cauliflower mash that brings it all together.

NUTRITION

350kcal
Protein
35g
Fat
17.1g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Tempeh

100 grams Broccoli

100 grams Cauliflower

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Slice the tempeh into strips or thin pieces and marinate with a little salt, pepper, and minced garlic for about 10 minutes.

  • 2

    Preheat a grill pan or outdoor grill over medium heat. Grill the tempeh for about 3-4 minutes per side until you see grill marks and it is heated through.

  • 3

    While the tempeh is grilling, steam the broccoli for about 5-7 minutes until it is tender-crisp.

  • 4

    Meanwhile, cut the cauliflower into florets and steam for 8-10 minutes until soft.

  • 5

    Transfer the steamed cauliflower to a blender or food processor along with the remaining garlic, a pinch of salt and pepper, and blend until smooth. Adjust seasoning as needed.

  • 6

    Plate the grilled tempeh alongside the steamed broccoli and a generous serving of cauliflower mash. Serve warm and enjoy your balanced vegan dinner.