Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Savor these crispy baked chicken wings glazed with a delightful honey garlic sauce, offering a perfect balance of sweet, savory, and a hint of tang. This dish features a light coating of baking powder for extra crunch without the deep-fried calories, making it an ideal option for your balanced meal.

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NUTRITION

535kcal
Protein
41.6g
Fat
31.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 tbsp Honey

3 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 tsp Baking Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry using paper towels to ensure extra crispiness.

  • 3

    In a large bowl, toss the chicken wings with baking powder, salt, and pepper until evenly coated.

  • 4

    In a separate small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and olive oil.

  • 5

    Pour the honey garlic mixture over the wings and toss until they are well coated.

  • 6

    Arrange the wings in a single layer on the baking sheet, ensuring they do not touch each other.

  • 7

    Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Savor these crispy baked chicken wings glazed with a delightful honey garlic sauce, offering a perfect balance of sweet, savory, and a hint of tang. This dish features a light coating of baking powder for extra crunch without the deep-fried calories, making it an ideal option for your balanced meal.

NUTRITION

535kcal
Protein
41.6g
Fat
31.5g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

200 grams Chicken Wings

1 tbsp Honey

3 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

1/2 tsp Baking Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry using paper towels to ensure extra crispiness.

  • 3

    In a large bowl, toss the chicken wings with baking powder, salt, and pepper until evenly coated.

  • 4

    In a separate small bowl, whisk together honey, minced garlic, low-sodium soy sauce, and olive oil.

  • 5

    Pour the honey garlic mixture over the wings and toss until they are well coated.

  • 6

    Arrange the wings in a single layer on the baking sheet, ensuring they do not touch each other.

  • 7

    Bake for 35-40 minutes, flipping halfway through, until the wings are crispy and cooked through.

  • 8

    Remove from the oven and let rest for a few minutes before serving.