Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy garlic mashed cauliflower enhanced with a dollop of tangy Greek yogurt and a delicate drizzle of olive oil.

Try 7 days free, then $12.99 / mo.

NUTRITION

458kcal
Protein
43.4g
Fat
22.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or in a small pot with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam or boil them until tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic, plain Greek yogurt, and olive oil. Blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Enjoy your balanced dinner!

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with crisp steamed green beans and creamy garlic mashed cauliflower enhanced with a dollop of tangy Greek yogurt and a delicate drizzle of olive oil.

NUTRITION

458kcal
Protein
43.4g
Fat
22.5g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower florets

1/2 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer or in a small pot with a splash of water for about 4-5 minutes until tender-crisp.

  • 4

    Break the cauliflower into florets and steam or boil them until tender, about 8-10 minutes.

  • 5

    In a blender or food processor, combine the steamed cauliflower, garlic, plain Greek yogurt, and olive oil. Blend until smooth and creamy. Adjust seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of garlic mashed cauliflower. Enjoy your balanced dinner!