Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented by a drizzle of olive oil and creamy avocado. This dish is designed to beautifully balance protein, healthy fats, and a burst of color for a nourishing start to your day.

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NUTRITION

373kcal
Protein
36.4g
Fat
22.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Baby Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly before adding chopped turkey sausage.

  • 3

    Add the turkey sausage, breaking it up lightly, and stir until well mixed with the egg whites.

  • 4

    Fold in the baby spinach and allow it to wilt gently.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach accented by a drizzle of olive oil and creamy avocado. This dish is designed to beautifully balance protein, healthy fats, and a burst of color for a nourishing start to your day.

NUTRITION

373kcal
Protein
36.4g
Fat
22.1g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (45g)

1 cup Baby Spinach (30g)

1.5 teaspoons Olive Oil (7.5g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and let them begin to set slightly before adding chopped turkey sausage.

  • 3

    Add the turkey sausage, breaking it up lightly, and stir until well mixed with the egg whites.

  • 4

    Fold in the baby spinach and allow it to wilt gently.

  • 5

    Plate the scramble and top with slices or chunks of avocado.

  • 6

    Season with a pinch of salt and pepper to taste, and serve immediately.