Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly roasted, crispy chicken thigh infused with bright lemon and fresh herbs, paired with tender roasted broccoli for a healthy, satisfying meal.

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NUTRITION

358kcal
Protein
35.5g
Fat
17.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken thigh (7 oz)

1 cup broccoli (raw)

1 tsp olive oil

1/2 lemon (zest and juice)

1 clove garlic

1 tbsp fresh rosemary

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice and zest of half a lemon, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel; rub the lemon-herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a separate part of the baking sheet or in a bowl.

  • 6

    Roast both the chicken and broccoli in the preheated oven. Roast the chicken for about 25-30 minutes or until the internal temperature reaches 165°F, and the broccoli for 20 minutes until tender and slightly crispy.

  • 7

    Once cooked, plate the chicken with the roasted broccoli, and optionally garnish with a little extra lemon zest.

  • 8

    Serve immediately and enjoy your flavorful, healthy dinner.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Thighs with Roasted Broccoli

Enjoy a beautifully balanced dinner featuring a perfectly roasted, crispy chicken thigh infused with bright lemon and fresh herbs, paired with tender roasted broccoli for a healthy, satisfying meal.

NUTRITION

358kcal
Protein
35.5g
Fat
17.3g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

1 boneless, skinless chicken thigh (7 oz)

1 cup broccoli (raw)

1 tsp olive oil

1/2 lemon (zest and juice)

1 clove garlic

1 tbsp fresh rosemary

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice and zest of half a lemon, minced garlic, chopped rosemary, salt, and pepper.

  • 3

    Pat the chicken thigh dry with a paper towel; rub the lemon-herb mixture evenly over the chicken.

  • 4

    Place the chicken on a baking sheet lined with parchment paper.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil on a separate part of the baking sheet or in a bowl.

  • 6

    Roast both the chicken and broccoli in the preheated oven. Roast the chicken for about 25-30 minutes or until the internal temperature reaches 165°F, and the broccoli for 20 minutes until tender and slightly crispy.

  • 7

    Once cooked, plate the chicken with the roasted broccoli, and optionally garnish with a little extra lemon zest.

  • 8

    Serve immediately and enjoy your flavorful, healthy dinner.