Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed broccoli and a lightly roasted sweet potato. This dish delivers an appealing balance of flavors and textures with the rich taste of salmon, the fresh crunch of broccoli, and the subtle sweetness of roasted potato, making it an ideal meal for your clean eating journey.

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NUTRITION

495kcal
Protein
41.6g
Fat
22.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, season the salmon fillet on both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, or until the internal temperature reaches 145°F.

  • 6

    Simultaneously, steam the broccoli in a steamer basket over boiling water for about 5 minutes until bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato. Serve immediately.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a vibrant and nourishing dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed broccoli and a lightly roasted sweet potato. This dish delivers an appealing balance of flavors and textures with the rich taste of salmon, the fresh crunch of broccoli, and the subtle sweetness of roasted potato, making it an ideal meal for your clean eating journey.

NUTRITION

495kcal
Protein
41.6g
Fat
22.9g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1-inch pieces. Toss with 1 teaspoon olive oil, a pinch of salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, season the salmon fillet on both sides with salt and black pepper.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon and cook for an additional 2-3 minutes, or until the internal temperature reaches 145°F.

  • 6

    Simultaneously, steam the broccoli in a steamer basket over boiling water for about 5 minutes until bright green and tender-crisp.

  • 7

    Plate the seared salmon alongside the steamed broccoli and roasted sweet potato. Serve immediately.