Seared Tuna Steak with Steamed Asparagus and Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Garlic Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Garlic Mashed White Beans

Enjoy a vibrant plate featuring a perfectly seared tuna steak, complemented by tender steamed asparagus and a creamy serving of garlic mashed white beans. This dish offers a harmonious blend of flavors from the sea and garden, finished with a hint of olive oil and garlic to elevate every bite.

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NUTRITION

571kcal
Protein
67g
Fat
11.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 tsp Olive Oil (for searing)

1 cup Asparagus

1 cup White Beans (Cannellini)

1 tsp Olive Oil (for beans)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the tuna steak dry and seasoning both sides lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. When hot, sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish, or adjust cooking time to your preferred doneness.

  • 3

    While the tuna is searing, prepare the asparagus by steaming them in a steamer or over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small pot, combine white beans, garlic cloves, and 1 teaspoon olive oil. Warm over low heat and then mash with a fork or a potato masher until you achieve a creamy consistency. Add a pinch of salt and pepper to taste.

  • 5

    Plate the seared tuna alongside the steamed asparagus and a generous scoop of garlic mashed white beans. Serve immediately.

Seared Tuna Steak with Steamed Asparagus and Garlic Mashed White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tuna Steak with Steamed Asparagus and Garlic Mashed White Beans

YOUR SOLIN GENERATED RECIPE

Seared Tuna Steak with Steamed Asparagus and Garlic Mashed White Beans

Enjoy a vibrant plate featuring a perfectly seared tuna steak, complemented by tender steamed asparagus and a creamy serving of garlic mashed white beans. This dish offers a harmonious blend of flavors from the sea and garden, finished with a hint of olive oil and garlic to elevate every bite.

NUTRITION

571kcal
Protein
67g
Fat
11.7g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

7 oz Tuna Steak

1 tsp Olive Oil (for searing)

1 cup Asparagus

1 cup White Beans (Cannellini)

1 tsp Olive Oil (for beans)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the tuna steak dry and seasoning both sides lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add 1 teaspoon of olive oil. When hot, sear the tuna steak for about 2-3 minutes on each side for a medium-rare finish, or adjust cooking time to your preferred doneness.

  • 3

    While the tuna is searing, prepare the asparagus by steaming them in a steamer or over boiling water for about 4-5 minutes until tender but still crisp.

  • 4

    In a small pot, combine white beans, garlic cloves, and 1 teaspoon olive oil. Warm over low heat and then mash with a fork or a potato masher until you achieve a creamy consistency. Add a pinch of salt and pepper to taste.

  • 5

    Plate the seared tuna alongside the steamed asparagus and a generous scoop of garlic mashed white beans. Serve immediately.