Smoked Salmon Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Cottage Cheese and Spinach

Enjoy a savory morning scramble combining fluffy eggs, silky smoked salmon, and creamy low‐fat cottage cheese, folded with vibrant spinach. Accented with a drizzle of olive oil and served alongside a slice of whole-grain toast and creamy avocado slices, this dish is a balance of textures and fresh flavors, perfect for a nutritious start to your day.

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NUTRITION

545kcal
Protein
51.3g
Fat
25.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

1 Egg White (approx 30g)

3 ounces Smoked Salmon (approx 85g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1/4 medium Avocado (approx 50g)

1 slice Whole Grain Bread (approx 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the eggs and egg white until well blended.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it begins to soften.

  • 4

    Pour the egg mixture into the skillet and gently stir to incorporate the spinach as the eggs start to set.

  • 5

    Fold in the smoked salmon and low-fat cottage cheese, stirring gently to combine and warm the ingredients without overcooking.

  • 6

    Season with salt and pepper to taste, and continue cooking until the scramble is just set, about 2-3 minutes.

  • 7

    While the scramble finishes, toast the whole grain bread and slice the avocado.

  • 8

    Plate the scramble alongside the toasted bread and top with avocado slices for a balanced, delicious breakfast.

Smoked Salmon Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoked Salmon Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Scramble with Cottage Cheese and Spinach

Enjoy a savory morning scramble combining fluffy eggs, silky smoked salmon, and creamy low‐fat cottage cheese, folded with vibrant spinach. Accented with a drizzle of olive oil and served alongside a slice of whole-grain toast and creamy avocado slices, this dish is a balance of textures and fresh flavors, perfect for a nutritious start to your day.

NUTRITION

545kcal
Protein
51.3g
Fat
25.7g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx 100g)

1 Egg White (approx 30g)

3 ounces Smoked Salmon (approx 85g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1 teaspoon Olive Oil (approx 4.5g)

1/4 medium Avocado (approx 50g)

1 slice Whole Grain Bread (approx 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the eggs and egg white until well blended.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until it begins to soften.

  • 4

    Pour the egg mixture into the skillet and gently stir to incorporate the spinach as the eggs start to set.

  • 5

    Fold in the smoked salmon and low-fat cottage cheese, stirring gently to combine and warm the ingredients without overcooking.

  • 6

    Season with salt and pepper to taste, and continue cooking until the scramble is just set, about 2-3 minutes.

  • 7

    While the scramble finishes, toast the whole grain bread and slice the avocado.

  • 8

    Plate the scramble alongside the toasted bread and top with avocado slices for a balanced, delicious breakfast.