Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and sweet roasted sweet potato, all brought together with a hint of olive oil for extra flavor.

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NUTRITION

429kcal
Protein
34.5g
Fat
16.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (210g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

150g sweet potato

1 tbsp olive oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage link and sauté until it is nicely browned and heated through, then slice it into rounds.

  • 4

    Pour the egg whites into the skillet and gently scramble, stirring occasionally.

  • 5

    Add the fresh spinach to the eggs and allow it to wilt slightly as the scramble cooks.

  • 6

    Mix in the sliced turkey sausage and season with salt and pepper.

  • 7

    Plate your scramble alongside the roasted sweet potato and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and sweet roasted sweet potato, all brought together with a hint of olive oil for extra flavor.

NUTRITION

429kcal
Protein
34.5g
Fat
16.6g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (210g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

150g sweet potato

1 tbsp olive oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss diced sweet potato with a little olive oil, salt, and pepper, then spread on a baking sheet.

  • 2

    Roast the sweet potato in the oven for about 20-25 minutes until tender and lightly caramelized.

  • 3

    Meanwhile, heat the remaining olive oil in a non-stick skillet over medium heat. Add the turkey sausage link and sauté until it is nicely browned and heated through, then slice it into rounds.

  • 4

    Pour the egg whites into the skillet and gently scramble, stirring occasionally.

  • 5

    Add the fresh spinach to the eggs and allow it to wilt slightly as the scramble cooks.

  • 6

    Mix in the sliced turkey sausage and season with salt and pepper.

  • 7

    Plate your scramble alongside the roasted sweet potato and serve immediately.