Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a hint of olive oil drizzle for added flavor and a gentle calorie boost.

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NUTRITION

393kcal
Protein
43g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast (113g)

1/2 cup Cooked Quinoa (92g)

1 cup Steamed Broccoli (156g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, or your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until thoroughly cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package instructions or use pre-cooked quinoa; if cooking, combine rinsed quinoa with water, bring to a simmer, then cover and cook for about 15 minutes.

  • 5

    Steam the broccoli until it is bright green and tender, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken, a serving of quinoa, and steamed broccoli. Drizzle with 1 teaspoon of olive oil over the broccoli for an extra flavor boost.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a light yet satisfying lunch featuring tender grilled chicken breast paired with fluffy quinoa and vibrant steamed broccoli, finished with a hint of olive oil drizzle for added flavor and a gentle calorie boost.

NUTRITION

393kcal
Protein
43g
Fat
11g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast (113g)

1/2 cup Cooked Quinoa (92g)

1 cup Steamed Broccoli (156g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, or your preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until thoroughly cooked and internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare quinoa according to package instructions or use pre-cooked quinoa; if cooking, combine rinsed quinoa with water, bring to a simmer, then cover and cook for about 15 minutes.

  • 5

    Steam the broccoli until it is bright green and tender, approximately 5-7 minutes.

  • 6

    Plate the grilled chicken, a serving of quinoa, and steamed broccoli. Drizzle with 1 teaspoon of olive oil over the broccoli for an extra flavor boost.

  • 7

    Serve warm and enjoy your balanced, nutritious lunch.