Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet with a fragrant garlic infusion, paired with crisp green beans and a side of nutty brown rice. This dish offers a balanced blend of protein, carbs, and healthy fats, perfect for a light yet satisfying dinner.

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NUTRITION

494kcal
Protein
39.7g
Fat
27.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup cooked Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for another 3-4 minutes, until desired doneness is achieved.

  • 4

    In a separate pan, lightly sauté minced garlic until fragrant. Add the green beans and toss to coat, cooking for about 3-4 minutes until they are tender-crisp.

  • 5

    Heat the pre-cooked brown rice until warmed through, either in a microwave or in a small saucepan.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Enjoy your balanced and nutritious dinner!

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon fillet with a fragrant garlic infusion, paired with crisp green beans and a side of nutty brown rice. This dish offers a balanced blend of protein, carbs, and healthy fats, perfect for a light yet satisfying dinner.

NUTRITION

494kcal
Protein
39.7g
Fat
27.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup cooked Green Beans

2 cloves Garlic

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for another 3-4 minutes, until desired doneness is achieved.

  • 4

    In a separate pan, lightly sauté minced garlic until fragrant. Add the green beans and toss to coat, cooking for about 3-4 minutes until they are tender-crisp.

  • 5

    Heat the pre-cooked brown rice until warmed through, either in a microwave or in a small saucepan.

  • 6

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Enjoy your balanced and nutritious dinner!