Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your day with a delicious and balanced blend of creamy scrambled eggs, tangy cottage cheese, and flavorful sautéed spinach served alongside a hearty slice of whole grain toast. This comforting dish offers a satisfying mix of textures and tastes: soft eggs, velvety cottage cheese, and lightly garlicky spinach, all wrapped up in a nutritious meal.

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NUTRITION

407kcal
Protein
30.9g
Fat
22.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tsp Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Set aside.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper if desired.

  • 4

    Lower the heat and add the whisked eggs to the skillet. Stir gently, cooking slowly to form soft, creamy scrambled eggs.

  • 5

    Once the eggs are nearly set, stir in the low-fat cottage cheese until just combined, ensuring a creamy texture.

  • 6

    Meanwhile, toast a slice of whole grain bread until golden brown.

  • 7

    Plate the scrambled eggs with cottage cheese and sautéed spinach alongside the toast, and enjoy a balanced, nutritious breakfast.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Cottage Cheese and Sautéed Spinach

Start your day with a delicious and balanced blend of creamy scrambled eggs, tangy cottage cheese, and flavorful sautéed spinach served alongside a hearty slice of whole grain toast. This comforting dish offers a satisfying mix of textures and tastes: soft eggs, velvety cottage cheese, and lightly garlicky spinach, all wrapped up in a nutritious meal.

NUTRITION

407kcal
Protein
30.9g
Fat
22.6g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 tsp Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined. Set aside.

  • 2

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes. Season lightly with salt and pepper if desired.

  • 4

    Lower the heat and add the whisked eggs to the skillet. Stir gently, cooking slowly to form soft, creamy scrambled eggs.

  • 5

    Once the eggs are nearly set, stir in the low-fat cottage cheese until just combined, ensuring a creamy texture.

  • 6

    Meanwhile, toast a slice of whole grain bread until golden brown.

  • 7

    Plate the scrambled eggs with cottage cheese and sautéed spinach alongside the toast, and enjoy a balanced, nutritious breakfast.