Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is designed to nourish your body while delighting your palate with a balance of fresh, savory flavors and subtle textures.

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NUTRITION

525kcal
Protein
42.5g
Fat
27.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, until the salmon is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 6

    If not already prepared, cook the brown rice according to package instructions, or warm pre-cooked rice in the microwave.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The dish is designed to nourish your body while delighting your palate with a balance of fresh, savory flavors and subtle textures.

NUTRITION

525kcal
Protein
42.5g
Fat
27.6g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes, until the salmon is opaque and flakes easily with a fork.

  • 5

    Meanwhile, steam the asparagus in a steamer or microwave until tender yet crisp, about 4-5 minutes.

  • 6

    If not already prepared, cook the brown rice according to package instructions, or warm pre-cooked rice in the microwave.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.