Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.5 scoop Whey Protein Powder (approx. 15g); 0.75 cup Mixed Berries (110g); 10 Slivered Almonds (12g); 1 teaspoon Honey (7g); 1 teaspoon Chia Seeds (5g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and protein-packed parfait layered with creamy nonfat Greek yogurt, a touch of whey protein for an extra protein boost, sweet mixed berries, crunchy slivered almonds, and a drizzle of honey and chia seeds. This dessert is as satisfying to your palate as it is aligned with your fitness goals.

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NUTRITION

Protein

37.7g

Fat

9.3g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop Whey Protein Powder (approx. 15g)

0.75 cup Mixed Berries (110g)

10 Slivered Almonds (12g)

1 teaspoon Honey (7g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the half scoop of whey protein powder, stirring until the mixture is smooth and evenly blended.
2
Layer the protein-enhanced yogurt into a serving glass or bowl.
3
Gently add a layer of mixed berries over the yogurt.
4
Sprinkle the slivered almonds evenly on top of the berries for a satisfying crunch.
5
Drizzle a teaspoon of honey over the layers to add a touch of natural sweetness.
6
Finish by sprinkling chia seeds on top for added texture and nutritional benefits.
7
Serve immediately or chill for 30 minutes to enjoy a refreshing, protein-packed dessert.