Name: Seared Salmon with Herb Mashed Potatoes and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 medium Potato (boiled); 2 tbsp Greek Yogurt; 1 cup Broccoli; 2 tbsp Fresh Herbs (Parsley & Dill); 1 tsp Olive Oil; 1 tsp Lemon Juice; Salt and Pepper to taste

Seared Salmon with Herb Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Mashed Potatoes and Steamed Broccoli

Savor the simplicity of a perfectly seared salmon paired with creamy herb-infused mashed potatoes and lightly steamed broccoli. The dish is elevated with a touch of tanginess from Greek yogurt in the mash, harmonizing traditional flavors for a delicious, wholesome dinner.

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NUTRITION

Protein

39.7g

Fat

23.2g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 medium Potato (boiled)

2 tbsp Greek Yogurt

1 cup Broccoli

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
Season the salmon fillet with salt, pepper, and a drizzle of olive oil.
2
Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the inside is just cooked.
3
Peel (if desired) and boil the potato until tender, about 15-20 minutes. Drain and return to the pot.
4
Mash the boiled potato, then stir in Greek yogurt, chopped fresh herbs, salt, and pepper to create a creamy herb-infused mash.
5
Meanwhile, steam the broccoli in a steamer or microwave until bright green and tender, about 3-4 minutes.
6
Drizzle a small amount of lemon juice over the steamed broccoli for a fresh finish.
7
Plate the seared salmon alongside a generous scoop of herb mashed potatoes and a side of steamed broccoli. Serve warm.