Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

Enjoy a light and refreshing pasta salad featuring tender grilled chicken breast, al dente whole wheat pasta, fresh baby spinach, and juicy cherry tomatoes tossed in a tangy Greek yogurt dressing with a hint of lemon. This satisfying meal strikes a perfect balance of lean protein and vibrant flavors without straying from clean eating principles.

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NUTRITION

397kcal
Protein
46.4g
Fat
9.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of olive oil on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into strips.

  • 4

    While the chicken cooks, cook the whole wheat pasta according to package instructions until al dente. Drain and let cool slightly.

  • 5

    In a large bowl, combine the cooked pasta, baby spinach, and cherry tomatoes.

  • 6

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, a pinch of salt and pepper, and a tiny drizzle of olive oil if desired.

  • 7

    Toss the pasta mixture with the yogurt dressing until evenly coated.

  • 8

    Gently fold in the sliced grilled chicken.

  • 9

    Serve immediately or chill slightly before enjoying this fresh, protein-packed salad.

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta Salad with Spinach and Cherry Tomatoes

Enjoy a light and refreshing pasta salad featuring tender grilled chicken breast, al dente whole wheat pasta, fresh baby spinach, and juicy cherry tomatoes tossed in a tangy Greek yogurt dressing with a hint of lemon. This satisfying meal strikes a perfect balance of lean protein and vibrant flavors without straying from clean eating principles.

NUTRITION

397kcal
Protein
46.4g
Fat
9.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Whole Wheat Pasta

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a small amount of olive oil on both sides.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing into strips.

  • 4

    While the chicken cooks, cook the whole wheat pasta according to package instructions until al dente. Drain and let cool slightly.

  • 5

    In a large bowl, combine the cooked pasta, baby spinach, and cherry tomatoes.

  • 6

    In a small bowl, whisk together the nonfat Greek yogurt, lemon juice, a pinch of salt and pepper, and a tiny drizzle of olive oil if desired.

  • 7

    Toss the pasta mixture with the yogurt dressing until evenly coated.

  • 8

    Gently fold in the sliced grilled chicken.

  • 9

    Serve immediately or chill slightly before enjoying this fresh, protein-packed salad.