Creamy Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

A vibrant, creamy tofu scramble featuring softly sautéed spinach and burst cherry tomatoes, enhanced with a subtle nutty flavor from nutritional yeast. This dish delivers a satisfying, protein-packed start to your day with a delicious medley of textures and warm spices.

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NUTRITION

342kcal
Protein
25.9g
Fat
20g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

275g Firm Tofu

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tbsp Nutritional Yeast

1.75 tsp Olive Oil

0.5 tsp Turmeric Powder

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Press the tofu gently to remove excess water, then crumble it into a bowl.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet along with turmeric, salt, and black pepper. Sauté for 3-4 minutes until the tofu starts to slightly brown.

  • 4

    Stir in baby spinach and cherry tomatoes, cooking for another 2-3 minutes until the spinach wilts and the tomatoes are softened.

  • 5

    Sprinkle nutritional yeast over the mixture for a creamy, savory boost and stir to combine.

  • 6

    Taste and adjust seasonings if needed before serving.

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tofu Scramble with Spinach and Cherry Tomatoes

A vibrant, creamy tofu scramble featuring softly sautéed spinach and burst cherry tomatoes, enhanced with a subtle nutty flavor from nutritional yeast. This dish delivers a satisfying, protein-packed start to your day with a delicious medley of textures and warm spices.

NUTRITION

342kcal
Protein
25.9g
Fat
20g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

275g Firm Tofu

1 cup Baby Spinach

0.5 cup Cherry Tomatoes

1 tbsp Nutritional Yeast

1.75 tsp Olive Oil

0.5 tsp Turmeric Powder

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Press the tofu gently to remove excess water, then crumble it into a bowl.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu to the skillet along with turmeric, salt, and black pepper. Sauté for 3-4 minutes until the tofu starts to slightly brown.

  • 4

    Stir in baby spinach and cherry tomatoes, cooking for another 2-3 minutes until the spinach wilts and the tomatoes are softened.

  • 5

    Sprinkle nutritional yeast over the mixture for a creamy, savory boost and stir to combine.

  • 6

    Taste and adjust seasonings if needed before serving.