Pan-Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a vibrant dinner of succulent pan-seared salmon paired with tender steamed asparagus and fragrant herbed brown rice. The dish brings a touch of vegan-inspired flair with bright lemon and fresh herbs, harmonizing both land and sea flavors into a well-balanced, satisfying meal.

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NUTRITION

432kcal
Protein
34.7g
Fat
23.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until nicely browned. Flip carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the herbed brown rice by gently mixing the pre-cooked brown rice with lemon juice and fresh dill. Warm the rice slightly if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of herbed brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.

Pan-Seared Salmon with Steamed Asparagus and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Asparagus and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Asparagus and Herbed Brown Rice

Enjoy a vibrant dinner of succulent pan-seared salmon paired with tender steamed asparagus and fragrant herbed brown rice. The dish brings a touch of vegan-inspired flair with bright lemon and fresh herbs, harmonizing both land and sea flavors into a well-balanced, satisfying meal.

NUTRITION

432kcal
Protein
34.7g
Fat
23.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup cooked Brown Rice

1 tbsp Lemon Juice

1 tbsp Fresh Dill

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the pan and sear for about 3-4 minutes until nicely browned. Flip carefully and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the herbed brown rice by gently mixing the pre-cooked brown rice with lemon juice and fresh dill. Warm the rice slightly if desired.

  • 6

    Plate the salmon alongside the steamed asparagus and a serving of herbed brown rice. Garnish with an extra squeeze of lemon if desired and serve immediately.