Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

Enjoy a wholesome dinner featuring savory seared turkey patties paired with a velvety sweet potato mash and perfectly roasted broccoli. This balanced plate brings a delightful mix of textures and subtle flavors, enhanced by a hint of olive oil, making it both nutritious and satisfying.

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NUTRITION

417kcal
Protein
39.1g
Fat
18.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 cup Sweet Potato Mash (approx. 100g)

1 cup Roasted Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the broccoli.

  • 2

    In a bowl, season the ground turkey with a pinch of salt and black pepper. Form into one or two patties.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the turkey patties for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    While the turkey cooks, toss the broccoli florets with the remaining 1 tsp olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes, until crisp-tender and slightly charred.

  • 5

    For the sweet potato mash, if not pre-cooked, peel and chop a sweet potato, boil until soft (about 15 minutes), then mash with a little salt until smooth. Alternatively, use pre-cooked mashed sweet potato measured to 1/2 cup.

  • 6

    Plate the turkey patties alongside a serving of sweet potato mash and roasted broccoli. Serve warm and enjoy!

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli and Sweet Potato Mash

Enjoy a wholesome dinner featuring savory seared turkey patties paired with a velvety sweet potato mash and perfectly roasted broccoli. This balanced plate brings a delightful mix of textures and subtle flavors, enhanced by a hint of olive oil, making it both nutritious and satisfying.

NUTRITION

417kcal
Protein
39.1g
Fat
18.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% lean)

1/2 cup Sweet Potato Mash (approx. 100g)

1 cup Roasted Broccoli

2 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for the broccoli.

  • 2

    In a bowl, season the ground turkey with a pinch of salt and black pepper. Form into one or two patties.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil. Sear the turkey patties for about 4-5 minutes per side until fully cooked and nicely browned.

  • 4

    While the turkey cooks, toss the broccoli florets with the remaining 1 tsp olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes, until crisp-tender and slightly charred.

  • 5

    For the sweet potato mash, if not pre-cooked, peel and chop a sweet potato, boil until soft (about 15 minutes), then mash with a little salt until smooth. Alternatively, use pre-cooked mashed sweet potato measured to 1/2 cup.

  • 6

    Plate the turkey patties alongside a serving of sweet potato mash and roasted broccoli. Serve warm and enjoy!