Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a delicious, plant-powered dish featuring crispy baked tofu paired with tender roasted broccoli and drizzled with a savory, creamy peanut sauce. The combination of textures and flavors creates a satisfying and nutrient-packed meal that's perfect for any time of the day.

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NUTRITION

496kcal
Protein
32.5g
Fat
33.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

150 grams Broccoli

2 tablespoons Peanut Butter

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger (minced)

1 teaspoon Garlic (minced)

1 teaspoon Cornstarch

2 tablespoons Water

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes and toss with a pinch of salt, pepper, and a drizzle of sesame oil.

  • 3

    Spread the tofu cubes on the baking sheet and bake for 25-30 minutes, turning halfway through, until edges are crisp and golden.

  • 4

    Meanwhile, chop broccoli into florets, toss with a bit of salt, pepper, and a drizzle of sesame oil, and roast on a separate baking tray for about 20 minutes until tender and slightly charred.

  • 5

    For the peanut sauce, whisk together peanut butter, soy sauce, rice vinegar, minced ginger, minced garlic, cornstarch, and water in a small saucepan. Heat over medium-low heat, stirring continuously until the sauce thickens slightly.

  • 6

    Once the tofu and broccoli are done, plate them together and drizzle the warm peanut sauce over the top.

  • 7

    Serve immediately and enjoy your flavorful, crispy tofu dish with roasted broccoli and peanut sauce.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Peanut Sauce

Enjoy a delicious, plant-powered dish featuring crispy baked tofu paired with tender roasted broccoli and drizzled with a savory, creamy peanut sauce. The combination of textures and flavors creates a satisfying and nutrient-packed meal that's perfect for any time of the day.

NUTRITION

496kcal
Protein
32.5g
Fat
33.1g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

250 grams Firm Tofu

150 grams Broccoli

2 tablespoons Peanut Butter

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Rice Vinegar

1 teaspoon Sesame Oil

1 teaspoon Fresh Ginger (minced)

1 teaspoon Garlic (minced)

1 teaspoon Cornstarch

2 tablespoons Water

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture. Cut the tofu into 1-inch cubes and toss with a pinch of salt, pepper, and a drizzle of sesame oil.

  • 3

    Spread the tofu cubes on the baking sheet and bake for 25-30 minutes, turning halfway through, until edges are crisp and golden.

  • 4

    Meanwhile, chop broccoli into florets, toss with a bit of salt, pepper, and a drizzle of sesame oil, and roast on a separate baking tray for about 20 minutes until tender and slightly charred.

  • 5

    For the peanut sauce, whisk together peanut butter, soy sauce, rice vinegar, minced ginger, minced garlic, cornstarch, and water in a small saucepan. Heat over medium-low heat, stirring continuously until the sauce thickens slightly.

  • 6

    Once the tofu and broccoli are done, plate them together and drizzle the warm peanut sauce over the top.

  • 7

    Serve immediately and enjoy your flavorful, crispy tofu dish with roasted broccoli and peanut sauce.