Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy a light and airy stack of protein-packed pancakes that are both delicious and satisfying. These pancakes combine the classic fluffiness of traditional breakfast treats with a clean twist, featuring egg whites, whey protein, hearty rolled oats, and a burst of blueberries for natural sweetness.

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NUTRITION

330kcal
Protein
47.3g
Fat
4.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

0.5 scoop Vanilla Whey Protein Powder

0.25 cup Rolled Oats

0.5 cup Blueberries

1 teaspoon Baking Powder

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PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, vanilla whey protein powder, and rolled oats until smooth.

  • 2

    Stir in the baking powder and gently fold in the blueberries to evenly distribute them.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking oil if desired.

  • 4

    Spoon small portions of the batter onto the skillet, forming pancake circles.

  • 5

    Cook until bubbles form on the surface and the edges start to set, then carefully flip the pancakes.

  • 6

    Continue to cook until both sides are golden brown and the pancakes are cooked through.

  • 7

    Serve warm and enjoy these fluffy, protein-rich pancakes as a satisfying meal any time of day.

Fluffy Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes

Enjoy a light and airy stack of protein-packed pancakes that are both delicious and satisfying. These pancakes combine the classic fluffiness of traditional breakfast treats with a clean twist, featuring egg whites, whey protein, hearty rolled oats, and a burst of blueberries for natural sweetness.

NUTRITION

330kcal
Protein
47.3g
Fat
4.1g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites

0.5 scoop Vanilla Whey Protein Powder

0.25 cup Rolled Oats

0.5 cup Blueberries

1 teaspoon Baking Powder

PREPARATION

  • 1

    In a mixing bowl, whisk together the egg whites, vanilla whey protein powder, and rolled oats until smooth.

  • 2

    Stir in the baking powder and gently fold in the blueberries to evenly distribute them.

  • 3

    Preheat a non-stick skillet over medium heat. Lightly spray with cooking oil if desired.

  • 4

    Spoon small portions of the batter onto the skillet, forming pancake circles.

  • 5

    Cook until bubbles form on the surface and the edges start to set, then carefully flip the pancakes.

  • 6

    Continue to cook until both sides are golden brown and the pancakes are cooked through.

  • 7

    Serve warm and enjoy these fluffy, protein-rich pancakes as a satisfying meal any time of day.