Seared Pork Tenderloin with Creamy Sweet Potato and Caramelized Onion Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Creamy Sweet Potato and Caramelized Onion Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Creamy Sweet Potato and Caramelized Onion Mash

Savor the delightful medley of tender seared pork tenderloin paired with a luxuriously creamy sweet potato mash enriched by the sweet, savory notes of caramelized onions and a refreshing swirl of nonfat Greek yogurt. This dish offers a harmonious blend of textures and subtle flavors that elevate a simple meal into a gourmet feast.

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NUTRITION

398kcal
Protein
31.6g
Fat
17.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Tenderloin

1 small Sweet Potato

1/4 Red Onion

1 tsp Olive Oil (for caramelizing)

1 tsp Olive Oil (for searing)

1 oz Nonfat Greek Yogurt

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the pork tenderloin dry and season generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the pork tenderloin for about 3-4 minutes per side until a golden crust forms. Transfer the pork to a plate and let it rest.

  • 3

    While the pork rests, peel and dice the sweet potato into chunks. Boil in lightly salted water until tender, about 12-15 minutes.

  • 4

    Thinly slice the red onion. In a small pan, heat 1 teaspoon olive oil over medium-low heat and add the onions. Caramelize gently by stirring occasionally for about 8-10 minutes until soft and slightly golden.

  • 5

    Drain the sweet potato and mash it until smooth. Stir in the caramelized onions and whisk in the nonfat Greek yogurt for a creamy texture. Season with salt and pepper to taste.

  • 6

    Slice the rested pork tenderloin and serve atop a generous helping of the creamy sweet potato and caramelized onion mash.

Seared Pork Tenderloin with Creamy Sweet Potato and Caramelized Onion Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Creamy Sweet Potato and Caramelized Onion Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Creamy Sweet Potato and Caramelized Onion Mash

Savor the delightful medley of tender seared pork tenderloin paired with a luxuriously creamy sweet potato mash enriched by the sweet, savory notes of caramelized onions and a refreshing swirl of nonfat Greek yogurt. This dish offers a harmonious blend of textures and subtle flavors that elevate a simple meal into a gourmet feast.

NUTRITION

398kcal
Protein
31.6g
Fat
17.2g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Pork Tenderloin

1 small Sweet Potato

1/4 Red Onion

1 tsp Olive Oil (for caramelizing)

1 tsp Olive Oil (for searing)

1 oz Nonfat Greek Yogurt

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the pork tenderloin dry and season generously with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the pork tenderloin for about 3-4 minutes per side until a golden crust forms. Transfer the pork to a plate and let it rest.

  • 3

    While the pork rests, peel and dice the sweet potato into chunks. Boil in lightly salted water until tender, about 12-15 minutes.

  • 4

    Thinly slice the red onion. In a small pan, heat 1 teaspoon olive oil over medium-low heat and add the onions. Caramelize gently by stirring occasionally for about 8-10 minutes until soft and slightly golden.

  • 5

    Drain the sweet potato and mash it until smooth. Stir in the caramelized onions and whisk in the nonfat Greek yogurt for a creamy texture. Season with salt and pepper to taste.

  • 6

    Slice the rested pork tenderloin and serve atop a generous helping of the creamy sweet potato and caramelized onion mash.