Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

A comforting baked strata featuring savory turkey sausage, nutrient-packed kale, and whole-grain bread, enriched with eggs and a touch of low-fat cheddar for creaminess. This dish delivers an inviting blend of textures and flavors perfect for any time of day.

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NUTRITION

543kcal
Protein
43g
Fat
26.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage (sliced)

1 cup Chopped Kale

2 large Eggs

0.75 cup Cubed Whole-Grain Bread

0.25 cup Shredded Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, sauté the sliced turkey sausage for 3-4 minutes until slightly browned. Transfer to a bowl.

  • 3

    Mix the chopped kale with the cooked sausage, ensuring even distribution.

  • 4

    In a separate bowl, whisk together the eggs. Add the cubed whole-grain bread and let it soak for 2-3 minutes.

  • 5

    Combine the sausage-kale mixture with the egg-soaked bread and stir in the shredded cheese.

  • 6

    Spread the mixture evenly in the prepared baking dish and bake for 25-30 minutes, or until the strata is set and the top is lightly golden.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.

Hearty Sausage and Kale Baked Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Kale Baked Strata

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Kale Baked Strata

A comforting baked strata featuring savory turkey sausage, nutrient-packed kale, and whole-grain bread, enriched with eggs and a touch of low-fat cheddar for creaminess. This dish delivers an inviting blend of textures and flavors perfect for any time of day.

NUTRITION

543kcal
Protein
43g
Fat
26.5g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage (sliced)

1 cup Chopped Kale

2 large Eggs

0.75 cup Cubed Whole-Grain Bread

0.25 cup Shredded Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a skillet over medium heat, sauté the sliced turkey sausage for 3-4 minutes until slightly browned. Transfer to a bowl.

  • 3

    Mix the chopped kale with the cooked sausage, ensuring even distribution.

  • 4

    In a separate bowl, whisk together the eggs. Add the cubed whole-grain bread and let it soak for 2-3 minutes.

  • 5

    Combine the sausage-kale mixture with the egg-soaked bread and stir in the shredded cheese.

  • 6

    Spread the mixture evenly in the prepared baking dish and bake for 25-30 minutes, or until the strata is set and the top is lightly golden.

  • 7

    Remove from the oven, let it cool slightly, and serve warm.