Pan-Seared Chicken with Sticky Teriyaki Glaze and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Teriyaki Glaze and Crispy Roasted Green Beans

Enjoy a vibrant and satisfying plate where juicy, pan-seared chicken breast is glazed with a sticky teriyaki sauce and paired with perfectly roasted green beans for a delightful crunch in every bite.

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NUTRITION

358kcal
Protein
43.2g
Fat
7.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low Sodium Teriyaki Sauce

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear each side for about 4-5 minutes until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    In a small bowl, combine the teriyaki sauce, minced garlic, and grated fresh ginger. Once the chicken is nearly cooked through, brush the sauce generously over the chicken to create a sticky glaze. Allow the sauce to simmer for a minute to enhance the flavor.

  • 4

    Preheat your oven to 425°F. Toss the green beans with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the green beans in the preheated oven for 10-12 minutes until they are crispy and lightly browned.

  • 6

    Plate the pan-seared chicken, drizzle any remaining teriyaki glaze over the top, and serve alongside the crispy roasted green beans. Enjoy immediately.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Sticky Teriyaki Glaze and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Sticky Teriyaki Glaze and Crispy Roasted Green Beans

Enjoy a vibrant and satisfying plate where juicy, pan-seared chicken breast is glazed with a sticky teriyaki sauce and paired with perfectly roasted green beans for a delightful crunch in every bite.

NUTRITION

358kcal
Protein
43.2g
Fat
7.5g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Low Sodium Teriyaki Sauce

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the chicken breast. Sear each side for about 4-5 minutes until a golden crust forms and the internal temperature reaches 165°F.

  • 3

    In a small bowl, combine the teriyaki sauce, minced garlic, and grated fresh ginger. Once the chicken is nearly cooked through, brush the sauce generously over the chicken to create a sticky glaze. Allow the sauce to simmer for a minute to enhance the flavor.

  • 4

    Preheat your oven to 425°F. Toss the green beans with olive oil, a pinch of salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the green beans in the preheated oven for 10-12 minutes until they are crispy and lightly browned.

  • 6

    Plate the pan-seared chicken, drizzle any remaining teriyaki glaze over the top, and serve alongside the crispy roasted green beans. Enjoy immediately.