YOUR SOLIN GENERATED RECIPE
Crispy Buffalo Ranch Chicken Wrap
Enjoy a tangy twist on a classic wrap with crispy buffalo chicken, crisp romaine lettuce, and juicy tomato slices, all brought together with a drizzle of creamy ranch dressing. This wrap is perfect for any meal of the day, delivering a satisfying crunch with every bite while staying aligned with your protein and calorie goals.
INGREDIENTS
4 oz Chicken Breast
1 Whole Wheat Tortilla
2 tbsp Buffalo Sauce
2 tbsp Nonfat Ranch Dressing
1 cup Romaine Lettuce (shredded)
4 Tomato Slices
PREPARATION
Preheat a grill pan or skillet over medium-high heat.
Season the chicken breast lightly with salt and pepper. Grill the chicken for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.
Remove the chicken from the heat and let it rest for a few minutes before slicing into strips.
In a small bowl, toss the chicken strips with the buffalo sauce ensuring each piece is well coated.
Warm the whole wheat tortilla in a dry skillet over medium heat for about 30 seconds on each side.
Lay the tortilla flat and layer with shredded romaine lettuce, tomato slices, the buffalo chicken, and drizzle with nonfat ranch dressing.
Fold the sides of the tortilla and roll tightly to form the wrap.
Serve immediately and enjoy your crispy buffalo ranch chicken wrap.