Name: Healthy Creamy Butterscotch Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt; 1 scoop whey protein isolate; 1 medjool date, pitted; 1 tbsp chia seeds; 1/2 cup unsweetened almond milk; 1 dash butterscotch extract; 1/2 tsp vanilla extract; Pinch of salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Butterscotch Pudding

A luscious, creamy pudding that satisfies your sweet tooth without compromising nutrition. This pudding blends nonfat Greek yogurt with a scoop of whey protein, medjool date for natural sweetness, and chia seeds for texture, with a hint of butterscotch and vanilla extracts to evoke that classic flavor. It's a versatile meal option for breakfast, lunch, or dinner that delivers a balanced mix of protein and energy in every spoonful.

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NUTRITION

Protein

50.9g

Fat

6.4g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt

1 scoop whey protein isolate

1 medjool date, pitted

1 tbsp chia seeds

1/2 cup unsweetened almond milk

1 dash butterscotch extract

1/2 tsp vanilla extract

Pinch of salt

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PREPARATION

1
In a blender, combine the nonfat Greek yogurt, whey protein isolate, unsweetened almond milk, and medjool date. Blend until completely smooth.
2
Pour the blended mixture into a bowl and stir in the chia seeds, ensuring even distribution.
3
Add a dash of butterscotch extract, vanilla extract, and a pinch of salt. Mix thoroughly to integrate the flavors.
4
Cover the bowl and refrigerate for at least 10-15 minutes to allow the chia seeds to absorb the liquid and thicken the pudding.
5
Stir the pudding once more before serving chilled. Enjoy your healthy creamy butterscotch pudding!