Warm Spiced Apple Crumble with Crunchy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crunchy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crunchy Oat Topping

A comforting spiced apple crumble featuring tender baked apples infused with warm cinnamon and nutmeg, crowned with a crunchy oat and nut topping. Finished with a generous dollop of creamy nonfat Greek yogurt, this dish offers a delightful blend of textures and flavors while providing a balanced boost of protein.

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NUTRITION

590kcal
Protein
42.6g
Fat
18.5g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (28g)

2 tbsp Almond Flour (14g)

1 tbsp Chopped Walnuts (7g)

1 tsp Maple Syrup (7g)

1 tsp Cinnamon Powder

A pinch of Nutmeg

1 tsp Coconut Oil (5g)

1.5 cups Nonfat Plain Greek Yogurt (367.5g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core and slice the apple into thin wedges. In a mixing bowl, toss the apple slices with cinnamon, nutmeg, and a squeeze of lemon if desired.

  • 3

    Spread the apple slices in an oven-safe dish and drizzle with maple syrup.

  • 4

    In a separate bowl, combine the rolled oats, almond flour, chopped walnuts, and coconut oil. Stir until the mixture forms a crumbly texture.

  • 5

    Evenly sprinkle the oat topping over the apples in the dish.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the apples are tender and the topping is golden and crunchy.

  • 7

    Remove from the oven and let cool for a few minutes.

  • 8

    Serve the warm spiced apple crumble in a bowl and top with a generous dollop of nonfat plain Greek yogurt.

Warm Spiced Apple Crumble with Crunchy Oat Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Spiced Apple Crumble with Crunchy Oat Topping

YOUR SOLIN GENERATED RECIPE

Warm Spiced Apple Crumble with Crunchy Oat Topping

A comforting spiced apple crumble featuring tender baked apples infused with warm cinnamon and nutmeg, crowned with a crunchy oat and nut topping. Finished with a generous dollop of creamy nonfat Greek yogurt, this dish offers a delightful blend of textures and flavors while providing a balanced boost of protein.

NUTRITION

590kcal
Protein
42.6g
Fat
18.5g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/3 cup Rolled Oats (28g)

2 tbsp Almond Flour (14g)

1 tbsp Chopped Walnuts (7g)

1 tsp Maple Syrup (7g)

1 tsp Cinnamon Powder

A pinch of Nutmeg

1 tsp Coconut Oil (5g)

1.5 cups Nonfat Plain Greek Yogurt (367.5g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Core and slice the apple into thin wedges. In a mixing bowl, toss the apple slices with cinnamon, nutmeg, and a squeeze of lemon if desired.

  • 3

    Spread the apple slices in an oven-safe dish and drizzle with maple syrup.

  • 4

    In a separate bowl, combine the rolled oats, almond flour, chopped walnuts, and coconut oil. Stir until the mixture forms a crumbly texture.

  • 5

    Evenly sprinkle the oat topping over the apples in the dish.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the apples are tender and the topping is golden and crunchy.

  • 7

    Remove from the oven and let cool for a few minutes.

  • 8

    Serve the warm spiced apple crumble in a bowl and top with a generous dollop of nonfat plain Greek yogurt.