Hearty Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Roasted Potato Casserole

A warming and satisfying casserole featuring succulent chicken sausage, crispy roasted potatoes, and a medley of fresh vegetables, all bound together with egg whites. This dish offers a balanced blend of protein, carbs, and healthy fats to power your day, whether you enjoy it for breakfast, lunch, or dinner.

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NUTRITION

517kcal
Protein
31.7g
Fat
26.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 150g total)

1 medium White Potato (approx. 150g)

3 large Egg Whites (approx. 100g)

1 small Red Bell Pepper (approx. 50g)

1 small Yellow Onion (approx. 35g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the potato into ½-inch cubes, and chop the red bell pepper and onion into similar small pieces.

  • 3

    In a mixing bowl, toss the potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until they begin to crisp.

  • 4

    While the potatoes roast, slice the chicken sausage into ½-inch rounds and lightly sauté them in a non-stick skillet until they develop a light brown color.

  • 5

    In a separate bowl, whisk together the egg whites. Stir in the sautéed sausage, chopped vegetables, and fresh spinach.

  • 6

    Once the potatoes are roasted, combine them with the sausage and vegetable mixture in an oven-safe casserole dish.

  • 7

    Pour the egg white mixture over the top, ensuring everything is evenly distributed.

  • 8

    Bake in the preheated oven for an additional 15-20 minutes until the egg whites are set and lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Hearty Sausage and Roasted Potato Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Sausage and Roasted Potato Casserole

YOUR SOLIN GENERATED RECIPE

Hearty Sausage and Roasted Potato Casserole

A warming and satisfying casserole featuring succulent chicken sausage, crispy roasted potatoes, and a medley of fresh vegetables, all bound together with egg whites. This dish offers a balanced blend of protein, carbs, and healthy fats to power your day, whether you enjoy it for breakfast, lunch, or dinner.

NUTRITION

517kcal
Protein
31.7g
Fat
26.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

2 links Chicken Sausage (approx. 150g total)

1 medium White Potato (approx. 150g)

3 large Egg Whites (approx. 100g)

1 small Red Bell Pepper (approx. 50g)

1 small Yellow Onion (approx. 35g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 5g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Slice the potato into ½-inch cubes, and chop the red bell pepper and onion into similar small pieces.

  • 3

    In a mixing bowl, toss the potato cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20-25 minutes until they begin to crisp.

  • 4

    While the potatoes roast, slice the chicken sausage into ½-inch rounds and lightly sauté them in a non-stick skillet until they develop a light brown color.

  • 5

    In a separate bowl, whisk together the egg whites. Stir in the sautéed sausage, chopped vegetables, and fresh spinach.

  • 6

    Once the potatoes are roasted, combine them with the sausage and vegetable mixture in an oven-safe casserole dish.

  • 7

    Pour the egg white mixture over the top, ensuring everything is evenly distributed.

  • 8

    Bake in the preheated oven for an additional 15-20 minutes until the egg whites are set and lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.