Name: Creamy Spiced Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1.5 cups Mixed Vegetables (chopped); 2 tbsp Plain Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tsp Spices (Cumin, Paprika, Garlic Powder); 1 tbsp Lemon Juice

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Enjoy a hearty yet light dish featuring tender chicken breasts spiced to perfection and paired with a medley of oven-roasted vegetables, all brought together with a silky, Greek yogurt-based sauce. This balanced meal delivers a satisfying blend of warm spices, creamy texture, and roasted goodness ideal for any meal of the day.

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NUTRITION

Protein

36g

Fat

8.7g

Carbs

20.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Mixed Vegetables (chopped)

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Spices (Cumin, Paprika, Garlic Powder)

1 tbsp Lemon Juice

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PREPARATION

1
Preheat the oven to 425°F.
2
Lightly toss the mixed vegetables with olive oil, a pinch of the spice blend, and lemon juice; spread evenly on a baking sheet.
3
Season the chicken breast with the remaining spices and a bit of lemon juice.
4
Place the chicken on the baking sheet alongside the vegetables.
5
Roast in the oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly charred.
6
Remove from the oven and let the chicken rest for a few minutes.
7
Meanwhile, mix the Greek yogurt with a dash of lemon juice and a pinch of cumin for a creamy sauce.
8
Slice the chicken and drizzle the yogurt sauce over the chicken and roasted vegetables. Serve warm.