Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Savor tender, spiced chicken bathed in a luxurious creamy tomato sauce for a satisfying dinner that’s both flavorful and nutritionally balanced. This dish brings together a medley of aromatic spices, lean chicken breast, and a silky, tangy finish from Greek yogurt and tomato sauce.

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NUTRITION

345kcal
Protein
46.9g
Fat
9.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/4 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, paprika, chili powder, and ground cumin.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the diced onion until translucent, then add minced garlic and cook until fragrant.

  • 3

    Place the seasoned chicken in the skillet and sear for about 3-4 minutes per side until golden brown.

  • 4

    Stir in the tomato sauce and allow the mixture to simmer for an additional 5 minutes, letting the flavors meld and the chicken cook through.

  • 5

    Reduce the heat to low. Stir in the nonfat Greek yogurt until the sauce is smooth and creamy. Heat gently without boiling to avoid curdling the yogurt.

  • 6

    Taste and adjust seasoning with salt and pepper if needed. Serve the chicken with the creamy tomato sauce spooned over the top.

Healthy Spiced Chicken with Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spiced Chicken with Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Healthy Spiced Chicken with Creamy Tomato Sauce

Savor tender, spiced chicken bathed in a luxurious creamy tomato sauce for a satisfying dinner that’s both flavorful and nutritionally balanced. This dish brings together a medley of aromatic spices, lean chicken breast, and a silky, tangy finish from Greek yogurt and tomato sauce.

NUTRITION

345kcal
Protein
46.9g
Fat
9.1g
Carbs
17.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/3 cup Nonfat Greek Yogurt

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion, diced

1 clove Garlic, minced

1/2 tsp Ground Cumin

1/2 tsp Paprika

1/4 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, paprika, chili powder, and ground cumin.

  • 2

    Heat olive oil in a skillet over medium heat and sauté the diced onion until translucent, then add minced garlic and cook until fragrant.

  • 3

    Place the seasoned chicken in the skillet and sear for about 3-4 minutes per side until golden brown.

  • 4

    Stir in the tomato sauce and allow the mixture to simmer for an additional 5 minutes, letting the flavors meld and the chicken cook through.

  • 5

    Reduce the heat to low. Stir in the nonfat Greek yogurt until the sauce is smooth and creamy. Heat gently without boiling to avoid curdling the yogurt.

  • 6

    Taste and adjust seasoning with salt and pepper if needed. Serve the chicken with the creamy tomato sauce spooned over the top.