Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

Savor this balanced dish featuring lean, tender beef seared to perfection and paired with whole wheat noodles, all enveloped in a creamy, earthy mushroom sauce. A delightful, heartwarming meal that's both satisfying and nutritious.

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NUTRITION

479kcal
Protein
41.6g
Fat
14.8g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Whole Wheat Noodles (cooked)

1 cup Sliced White Mushrooms

1/4 cup Low-Fat Milk

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

Salt, Pepper, and Thyme to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat noodles according to package directions; drain and set aside.

  • 2

    Season the lean beef with salt and pepper. In a skillet, heat the olive oil over medium-high heat and sear the beef for about 3-4 minutes on each side until browned and cooked to your desired doneness. Remove the beef and rest it on a plate.

  • 3

    In the same skillet, reduce heat to medium and add diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 4

    Add the sliced mushrooms to the skillet, cooking until they are tender and have released their moisture.

  • 5

    Pour in the low-fat milk and sprinkle a pinch of thyme. Allow the mixture to simmer for a few minutes until it thickens slightly into a creamy sauce.

  • 6

    Slice the rested beef into strips and add it back into the skillet, mixing it gently with the mushroom sauce.

  • 7

    Plate the cooked whole wheat noodles and top with the beef and creamy mushroom sauce. Adjust seasoning with additional salt, pepper, or thyme as needed before serving.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Noodles

Savor this balanced dish featuring lean, tender beef seared to perfection and paired with whole wheat noodles, all enveloped in a creamy, earthy mushroom sauce. A delightful, heartwarming meal that's both satisfying and nutritious.

NUTRITION

479kcal
Protein
41.6g
Fat
14.8g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Whole Wheat Noodles (cooked)

1 cup Sliced White Mushrooms

1/4 cup Low-Fat Milk

1/4 cup Diced Onion

1 clove Minced Garlic

1 tsp Olive Oil

Salt, Pepper, and Thyme to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat noodles according to package directions; drain and set aside.

  • 2

    Season the lean beef with salt and pepper. In a skillet, heat the olive oil over medium-high heat and sear the beef for about 3-4 minutes on each side until browned and cooked to your desired doneness. Remove the beef and rest it on a plate.

  • 3

    In the same skillet, reduce heat to medium and add diced onion and minced garlic. Sauté until the onion becomes translucent.

  • 4

    Add the sliced mushrooms to the skillet, cooking until they are tender and have released their moisture.

  • 5

    Pour in the low-fat milk and sprinkle a pinch of thyme. Allow the mixture to simmer for a few minutes until it thickens slightly into a creamy sauce.

  • 6

    Slice the rested beef into strips and add it back into the skillet, mixing it gently with the mushroom sauce.

  • 7

    Plate the cooked whole wheat noodles and top with the beef and creamy mushroom sauce. Adjust seasoning with additional salt, pepper, or thyme as needed before serving.