Pan-Seared Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Fresh Vegetable Rice Bowl

Savor the vibrant and balanced flavors of tender pan-seared salmon paired with fluffy brown rice and a medley of crisp, fresh vegetables. A light drizzle of olive oil and a splash of lemon juice ties the dish together, offering a delightful fusion of textures and tastes ideal for a wholesome meal.

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NUTRITION

495kcal
Protein
36.6g
Fat
23.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Rinse and pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down once the oil shimmers, and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon fillet and sear the other side for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, warm the pre-cooked brown rice and lightly steam the mixed vegetables if they are not pre-cooked.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with mixed vegetables, and gently laying the salmon fillet on top.

  • 7

    Drizzle with lemon juice and serve immediately.

Pan-Seared Salmon and Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon and Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon and Fresh Vegetable Rice Bowl

Savor the vibrant and balanced flavors of tender pan-seared salmon paired with fluffy brown rice and a medley of crisp, fresh vegetables. A light drizzle of olive oil and a splash of lemon juice ties the dish together, offering a delightful fusion of textures and tastes ideal for a wholesome meal.

NUTRITION

495kcal
Protein
36.6g
Fat
23.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Rinse and pat the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down once the oil shimmers, and cook for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon fillet and sear the other side for another 3-4 minutes, or until it reaches your desired doneness.

  • 5

    While the salmon cooks, warm the pre-cooked brown rice and lightly steam the mixed vegetables if they are not pre-cooked.

  • 6

    Assemble the bowl by placing the brown rice at the base, topping it with mixed vegetables, and gently laying the salmon fillet on top.

  • 7

    Drizzle with lemon juice and serve immediately.