Name: Egg and Greek Yogurt Toast with Chives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large Egg (50g); 1 slice Whole Grain Bread (40g); 1/4 cup Plain Nonfat Greek Yogurt (60g); 2 teaspoons Extra Virgin Olive Oil (10g); 1 tablespoon Fresh Chives (3g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Greek Yogurt Toast with Chives

Enjoy a light yet nourishing breakfast featuring a perfectly cooked egg atop toasted whole grain bread, enhanced with a dollop of tangy Greek yogurt and a sprinkle of fresh chives. This delicate balance of textures and flavors creates a satisfying start to your day.

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NUTRITION

Protein

13.6g

Fat

15g

Carbs

18.6g

SERVINGS

1 serving

INGREDIENTS

1 large Egg (50g)

1 slice Whole Grain Bread (40g)

1/4 cup Plain Nonfat Greek Yogurt (60g)

2 teaspoons Extra Virgin Olive Oil (10g)

1 tablespoon Fresh Chives (3g)

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PREPARATION

1
Lightly toast the whole grain bread until crisp and golden.
2
In a small bowl, whisk the egg lightly with a pinch of salt and pepper.
3
Heat a non-stick skillet over medium heat and cook the egg to your preferred style (scrambled or over-easy).
4
Spread the toasted bread with Greek yogurt ensuring an even layer.
5
Top the yogurt-spread toast with the cooked egg.
6
Drizzle the olive oil over the assembly and garnish with freshly chopped chives.
7
Serve immediately and enjoy this balanced, flavor-packed breakfast.