Seared Pork Medallions with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Medallions with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Pork Medallions with Steamed Broccoli and Brown Rice

Savor tender pork medallions expertly seared to achieve a delicate caramelized crust, perfectly balanced with a side of vibrantly steamed broccoli and nutty brown rice. This dish brings comfort and nutrition in every bite, with a light drizzle of olive oil to enhance the natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

278kcal
Protein
18.2g
Fat
8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Pork Medallions

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the pork medallions dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the pork medallions for about 2-3 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is cooking, steam the broccoli until it becomes bright green and tender, about 5-6 minutes.

  • 5

    Heat the brown rice if necessary or prepare it fresh beforehand to ensure it is warm.

  • 6

    Plate the pork medallions alongside the steamed broccoli and brown rice, and serve immediately.

Seared Pork Medallions with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Medallions with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Pork Medallions with Steamed Broccoli and Brown Rice

Savor tender pork medallions expertly seared to achieve a delicate caramelized crust, perfectly balanced with a side of vibrantly steamed broccoli and nutty brown rice. This dish brings comfort and nutrition in every bite, with a light drizzle of olive oil to enhance the natural flavors.

NUTRITION

278kcal
Protein
18.2g
Fat
8g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Pork Medallions

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the pork medallions dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the pork medallions for about 2-3 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    While the pork is cooking, steam the broccoli until it becomes bright green and tender, about 5-6 minutes.

  • 5

    Heat the brown rice if necessary or prepare it fresh beforehand to ensure it is warm.

  • 6

    Plate the pork medallions alongside the steamed broccoli and brown rice, and serve immediately.