Grilled Chicken and Quinoa Bowl with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Fresh Spinach and Cherry Tomatoes

Enjoy a vibrant and refreshing bowl featuring tender grilled chicken, fluffy quinoa, a medley of fresh spinach and sweet cherry tomatoes, complemented by creamy avocado and a simple olive oil dressing. This bowl offers a delicate balance of flavors and textures, making it a perfect light yet satisfying lunch that aligns with your nutritional goals.

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NUTRITION

310kcal
Protein
16.6g
Fat
19.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast (approx. 42g)

1/4 cup Cooked Quinoa (approx. 43g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved, approx. 75g)

1/4 medium Avocado (approx. 50g)

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by preparing the grilled chicken. If not pre-cooked, season a 1.5 oz chicken breast with salt and pepper and grill until fully cooked. Once done, slice thinly.

  • 2

    While the chicken is grilling, cook quinoa according to package instructions. Measure out 1/4 cup of cooked quinoa after it has cooled slightly.

  • 3

    In a bowl, layer 1 cup of fresh spinach as your base.

  • 4

    Add 1/2 cup of halved cherry tomatoes on top of the spinach.

  • 5

    Arrange the sliced grilled chicken and cooked quinoa over the greens.

  • 6

    Dice or slice 1/4 of a medium avocado and add to the bowl.

  • 7

    Drizzle 2 teaspoons of extra virgin olive oil over the bowl, and season with a bit of salt and pepper.

  • 8

    Toss gently to combine all the ingredients, ensuring that the flavors meld together. Serve immediately.

Grilled Chicken and Quinoa Bowl with Fresh Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Fresh Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Fresh Spinach and Cherry Tomatoes

Enjoy a vibrant and refreshing bowl featuring tender grilled chicken, fluffy quinoa, a medley of fresh spinach and sweet cherry tomatoes, complemented by creamy avocado and a simple olive oil dressing. This bowl offers a delicate balance of flavors and textures, making it a perfect light yet satisfying lunch that aligns with your nutritional goals.

NUTRITION

310kcal
Protein
16.6g
Fat
19.3g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Grilled Chicken Breast (approx. 42g)

1/4 cup Cooked Quinoa (approx. 43g)

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes (halved, approx. 75g)

1/4 medium Avocado (approx. 50g)

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preparing the grilled chicken. If not pre-cooked, season a 1.5 oz chicken breast with salt and pepper and grill until fully cooked. Once done, slice thinly.

  • 2

    While the chicken is grilling, cook quinoa according to package instructions. Measure out 1/4 cup of cooked quinoa after it has cooled slightly.

  • 3

    In a bowl, layer 1 cup of fresh spinach as your base.

  • 4

    Add 1/2 cup of halved cherry tomatoes on top of the spinach.

  • 5

    Arrange the sliced grilled chicken and cooked quinoa over the greens.

  • 6

    Dice or slice 1/4 of a medium avocado and add to the bowl.

  • 7

    Drizzle 2 teaspoons of extra virgin olive oil over the bowl, and season with a bit of salt and pepper.

  • 8

    Toss gently to combine all the ingredients, ensuring that the flavors meld together. Serve immediately.