Seared Salmon with Steamed Broccoli and Lemon Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Brown Rice

Enjoy a delicate seared salmon paired with tender steamed broccoli and fragrant lemon-infused brown rice. This light yet satisfying dinner balances bright citrus notes with the natural richness of salmon, offering a well-rounded plate that fits perfectly within your macro goals.

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NUTRITION

311kcal
Protein
17g
Fat
12.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces salmon fillet

1/2 cup cooked broccoli

1/2 cup cooked brown rice

1 tsp olive oil

1/4 lemon (zested and juiced)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 2-3 minutes until a golden crust develops. Flip and cook for an additional 2 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 3-4 minutes until tender but still vibrant.

  • 4

    In a small saucepan, warm the cooked brown rice. Stir in the olive oil, lemon zest, and a squeeze of lemon juice. Adjust salt and pepper as needed.

  • 5

    Plate the lemon brown rice as a base, arrange the steamed broccoli beside it, and top with the seared salmon. Serve immediately.

Seared Salmon with Steamed Broccoli and Lemon Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Brown Rice

Enjoy a delicate seared salmon paired with tender steamed broccoli and fragrant lemon-infused brown rice. This light yet satisfying dinner balances bright citrus notes with the natural richness of salmon, offering a well-rounded plate that fits perfectly within your macro goals.

NUTRITION

311kcal
Protein
17g
Fat
12.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

2.2 ounces salmon fillet

1/2 cup cooked broccoli

1/2 cup cooked brown rice

1 tsp olive oil

1/4 lemon (zested and juiced)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon fillet skin-side down and sear for about 2-3 minutes until a golden crust develops. Flip and cook for an additional 2 minutes or until desired doneness is reached.

  • 3

    While the salmon is cooking, steam the broccoli in a steamer basket over boiling water for about 3-4 minutes until tender but still vibrant.

  • 4

    In a small saucepan, warm the cooked brown rice. Stir in the olive oil, lemon zest, and a squeeze of lemon juice. Adjust salt and pepper as needed.

  • 5

    Plate the lemon brown rice as a base, arrange the steamed broccoli beside it, and top with the seared salmon. Serve immediately.