Pan-Seared Salmon with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Maple Glazed Carrots and Crispy Brussels Sprouts

Enjoy a delightful and balanced meal featuring a perfectly pan-seared salmon fillet complemented by sweet maple glazed carrots and crispy Brussels sprouts. The dish brings together savory and slightly sweet flavors with a satisfying crunch, ideal for a nourishing dinner.

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NUTRITION

460kcal
Protein
35g
Fat
23.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup sliced Carrots

1 cup halved Brussels Sprouts

1 tsp Olive Oil

1 tbsp Maple Syrup

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add the sliced carrots and halved Brussels sprouts, stirring occasionally until they begin to crisp and tender, about 5-7 minutes.

  • 4

    Drizzle the maple syrup over the carrots and Brussels sprouts, allowing it to create a light glaze while cooking for an additional 2 minutes.

  • 5

    Plate the seared salmon alongside the maple glazed carrots and crispy Brussels sprouts. Serve immediately and enjoy your balanced, flavorful meal.

Pan-Seared Salmon with Maple Glazed Carrots and Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Maple Glazed Carrots and Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Maple Glazed Carrots and Crispy Brussels Sprouts

Enjoy a delightful and balanced meal featuring a perfectly pan-seared salmon fillet complemented by sweet maple glazed carrots and crispy Brussels sprouts. The dish brings together savory and slightly sweet flavors with a satisfying crunch, ideal for a nourishing dinner.

NUTRITION

460kcal
Protein
35g
Fat
23.1g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup sliced Carrots

1 cup halved Brussels Sprouts

1 tsp Olive Oil

1 tbsp Maple Syrup

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily.

  • 3

    In a separate pan, heat the remaining olive oil over medium heat. Add the sliced carrots and halved Brussels sprouts, stirring occasionally until they begin to crisp and tender, about 5-7 minutes.

  • 4

    Drizzle the maple syrup over the carrots and Brussels sprouts, allowing it to create a light glaze while cooking for an additional 2 minutes.

  • 5

    Plate the seared salmon alongside the maple glazed carrots and crispy Brussels sprouts. Serve immediately and enjoy your balanced, flavorful meal.