Name: Tuna and White Bean Salad with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz canned light tuna; 1/4 cup white beans (drained); 1/2 cup diced cucumber; 1/2 cup diced red bell pepper; 1 tbsp finely chopped red onion; 2 tsp extra virgin olive oil; 1 tbsp lemon juice; Pinch of salt; Pinch of black pepper

Tuna and White Bean Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna and White Bean Salad with Crunchy Vegetables

Enjoy a light yet satisfying salad featuring delicate canned tuna paired with hearty white beans, mingled with crisp cucumbers, red bell pepper, and red onion. Tossed in a zesty lemon-olive oil dressing, this salad provides a refreshing crunch and balanced flavor profile, perfect for a nutritious midday meal.

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NUTRITION

Protein

12.2g

Fat

10.4g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz canned light tuna

1/4 cup white beans (drained)

1/2 cup diced cucumber

1/2 cup diced red bell pepper

1 tbsp finely chopped red onion

2 tsp extra virgin olive oil

1 tbsp lemon juice

Pinch of salt

Pinch of black pepper

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PREPARATION

1
Drain the canned tuna and white beans thoroughly.
2
In a mixing bowl, add the tuna and white beans.
3
Add the diced cucumber, red bell pepper, and red onion to the bowl.
4
Drizzle extra virgin olive oil and lemon juice over the salad.
5
Season with a pinch of salt and black pepper.
6
Gently toss all ingredients together to combine well.
7
Serve immediately or chill slightly before serving for a refreshing taste.