Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with crisp steamed green beans, finished with a bright splash of fresh lemon and a touch of extra virgin olive oil for richness. This refined dish marries the natural sweetness of fish with vibrant, fresh flavors, making it a perfect balance of taste and nutrition.

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NUTRITION

244kcal
Protein
12.2g
Fat
16g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet (~50g)

1 cup Green Beans (125g)

2/3 tablespoon Extra Virgin Olive Oil (~8.7g)

1 Lemon Wedge

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PREPARATION

  • 1

    Gently pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms. Flip and cook for an additional 2 minutes, or until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Plate the salmon alongside the steamed green beans, and finish with a drizzle of any remaining olive oil and a squeeze of fresh lemon over the top.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Salmon with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Lemon

Enjoy a light yet satisfying dinner featuring delicately seared salmon paired with crisp steamed green beans, finished with a bright splash of fresh lemon and a touch of extra virgin olive oil for richness. This refined dish marries the natural sweetness of fish with vibrant, fresh flavors, making it a perfect balance of taste and nutrition.

NUTRITION

244kcal
Protein
12.2g
Fat
16g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Salmon Fillet (~50g)

1 cup Green Beans (125g)

2/3 tablespoon Extra Virgin Olive Oil (~8.7g)

1 Lemon Wedge

PREPARATION

  • 1

    Gently pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 2-3 minutes until a golden crust forms. Flip and cook for an additional 2 minutes, or until just cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Plate the salmon alongside the steamed green beans, and finish with a drizzle of any remaining olive oil and a squeeze of fresh lemon over the top.

  • 6

    Serve immediately and enjoy your balanced, flavorful dinner.