Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a simple yet elegant plate of perfectly seared salmon paired with delicate, steamed broccoli and a bright squeeze of lemon. This dish is balanced, nutrient-dense and highlights the natural flavors of each ingredient without relying on excessive oils or seasonings.

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NUTRITION

384kcal
Protein
44.4g
Fat
22.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup steamed Broccoli

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Preheat a non-stick skillet over medium-high heat. If desired, lightly spray with non-stick cooking spray.

  • 3

    Season the salmon lightly with salt and pepper.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes until cooked to your liking.

  • 6

    While the salmon cooks, steam the broccoli until tender, about 3-5 minutes.

  • 7

    Plate the seared salmon alongside the steamed broccoli and squeeze a fresh lemon wedge over the top for a burst of brightness.

  • 8

    Serve immediately and enjoy your nutritious dinner.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a simple yet elegant plate of perfectly seared salmon paired with delicate, steamed broccoli and a bright squeeze of lemon. This dish is balanced, nutrient-dense and highlights the natural flavors of each ingredient without relying on excessive oils or seasonings.

NUTRITION

384kcal
Protein
44.4g
Fat
22.2g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup steamed Broccoli

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    Preheat a non-stick skillet over medium-high heat. If desired, lightly spray with non-stick cooking spray.

  • 3

    Season the salmon lightly with salt and pepper.

  • 4

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes until cooked to your liking.

  • 6

    While the salmon cooks, steam the broccoli until tender, about 3-5 minutes.

  • 7

    Plate the seared salmon alongside the steamed broccoli and squeeze a fresh lemon wedge over the top for a burst of brightness.

  • 8

    Serve immediately and enjoy your nutritious dinner.