Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with lean ground turkey, fresh spinach, and earthy sautéed mushrooms. Finished with a garnish of creamy avocado, this dish is both nutritionally balanced and bursting with morning freshness.

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NUTRITION

305kcal
Protein
39g
Fat
12.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

3 ounces Lean Ground Turkey (~85g)

1/2 cup sliced Mushrooms (~35g)

1 cup fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

1/4 Avocado (~50g)

Salt, Pepper & Garlic Powder to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the lean ground turkey and cook until it is just browned and no longer pink, breaking it up into small pieces as it cooks.

  • 4

    Reduce heat to low and pour in the egg whites. Gently stir to combine the turkey, mushrooms, and egg whites.

  • 5

    Once the egg whites start to set, add the fresh spinach and continue stirring until the spinach wilts and the egg whites are fully cooked.

  • 6

    Season with salt, pepper, and garlic powder to taste.

  • 7

    Transfer the scramble to a plate and garnish with slices or chunks of avocado on top.

  • 8

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites combined with lean ground turkey, fresh spinach, and earthy sautéed mushrooms. Finished with a garnish of creamy avocado, this dish is both nutritionally balanced and bursting with morning freshness.

NUTRITION

305kcal
Protein
39g
Fat
12.2g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (~165g)

3 ounces Lean Ground Turkey (~85g)

1/2 cup sliced Mushrooms (~35g)

1 cup fresh Spinach (~30g)

1 teaspoon Olive Oil (~5g)

1/4 Avocado (~50g)

Salt, Pepper & Garlic Powder to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Stir in the lean ground turkey and cook until it is just browned and no longer pink, breaking it up into small pieces as it cooks.

  • 4

    Reduce heat to low and pour in the egg whites. Gently stir to combine the turkey, mushrooms, and egg whites.

  • 5

    Once the egg whites start to set, add the fresh spinach and continue stirring until the spinach wilts and the egg whites are fully cooked.

  • 6

    Season with salt, pepper, and garlic powder to taste.

  • 7

    Transfer the scramble to a plate and garnish with slices or chunks of avocado on top.

  • 8

    Serve warm and enjoy your protein-packed breakfast.