Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

Delight in a perfectly seared salmon fillet clad in a glossy teriyaki glaze, paired with crisp, roasted broccoli for a satisfying balance of savory flavors and a nutrient-packed punch. A wholesome, quick meal that pairs beautifully with your everyday dining needs.

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NUTRITION

336kcal
Protein
34.6g
Fat
18.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Sesame Oil

1/2 tsp Garlic Powder

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a drizzle of sesame oil, garlic powder, salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes, stirring halfway through until the edges become crispy.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry and season lightly with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip.

  • 6

    Brush the top of the salmon with teriyaki sauce and continue to cook for another 3-4 minutes until the salmon is cooked through.

  • 7

    Plate the salmon alongside the roasted broccoli and, if desired, drizzle any remaining teriyaki sauce over the top.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Crispy Roasted Broccoli

Delight in a perfectly seared salmon fillet clad in a glossy teriyaki glaze, paired with crisp, roasted broccoli for a satisfying balance of savory flavors and a nutrient-packed punch. A wholesome, quick meal that pairs beautifully with your everyday dining needs.

NUTRITION

336kcal
Protein
34.6g
Fat
18.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1 tbsp Teriyaki Sauce

1 tsp Sesame Oil

1/2 tsp Garlic Powder

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli with a drizzle of sesame oil, garlic powder, salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes, stirring halfway through until the edges become crispy.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat.

  • 5

    Pat the salmon dry and season lightly with salt and pepper. Sear the salmon skin-side down for about 3-4 minutes until crisp, then flip.

  • 6

    Brush the top of the salmon with teriyaki sauce and continue to cook for another 3-4 minutes until the salmon is cooked through.

  • 7

    Plate the salmon alongside the roasted broccoli and, if desired, drizzle any remaining teriyaki sauce over the top.