Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared wild salmon fillet served alongside crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish marries savory, garlicky notes with a satisfying, clean finish, ideal for a nutrient-packed dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

506kcal
Protein
39.2g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the wild salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add minced garlic. Sauté gently until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes or until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice gently either in a small pot or microwave until heated through.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately while hot.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor the delicate flavors of a perfectly seared wild salmon fillet served alongside crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish marries savory, garlicky notes with a satisfying, clean finish, ideal for a nutrient-packed dinner.

NUTRITION

506kcal
Protein
39.2g
Fat
19.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

2 cloves Garlic

2 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Pat the wild salmon fillet dry and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 4

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat and add minced garlic. Sauté gently until fragrant.

  • 5

    Add the green beans to the garlic and sauté for 4-5 minutes or until they are tender-crisp. Season with a pinch of salt and pepper.

  • 6

    Warm the pre-cooked brown rice gently either in a small pot or microwave until heated through.

  • 7

    Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately while hot.