Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant and satisfying scramble that combines the lean protein of egg whites and turkey sausage with a medley of fresh vegetables and a touch of creamy avocado. This dish offers a delicious balance of flavors and textures – from the light, fluffy scramble to the richness of melted part-skim mozzarella and the buttery finish of avocado – providing you with a nutrient-packed and flavorful breakfast.

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NUTRITION

420kcal
Protein
34.6g
Fat
23.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g total)

1 turkey sausage link (approx 45g)

1/4 cup shredded part-skim mozzarella (approx 28g)

1/2 cup diced green bell pepper (approx 75g)

1/2 cup fresh spinach (approx 15g)

1/4 cup diced onion (approx 40g)

1 tsp extra virgin olive oil (approx 4.5g)

1/2 medium avocado (approx 100g)

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PREPARATION

  • 1

    Prepare all ingredients by dicing the green bell pepper and onion, rinsing the spinach, and slicing the avocado.

  • 2

    In a bowl, whisk together 4 egg whites until frothy.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced onion and green bell pepper for about 2 minutes until they begin to soften.

  • 5

    Add the turkey sausage (sliced if preferred) to the skillet and cook for an additional 2-3 minutes, stirring occasionally.

  • 6

    Pour the egg whites into the skillet and gently mix with the vegetables and sausage.

  • 7

    Continue to cook, stirring frequently, until the egg whites are just set.

  • 8

    Sprinkle the shredded part-skim mozzarella cheese over the scramble and allow it to melt for about 1 minute.

  • 9

    Transfer the scramble to a serving plate and top with fresh spinach and diced avocado.

  • 10

    Serve warm and enjoy your nutritious and flavorful breakfast.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

Start your day with a vibrant and satisfying scramble that combines the lean protein of egg whites and turkey sausage with a medley of fresh vegetables and a touch of creamy avocado. This dish offers a delicious balance of flavors and textures – from the light, fluffy scramble to the richness of melted part-skim mozzarella and the buttery finish of avocado – providing you with a nutrient-packed and flavorful breakfast.

NUTRITION

420kcal
Protein
34.6g
Fat
23.7g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g total)

1 turkey sausage link (approx 45g)

1/4 cup shredded part-skim mozzarella (approx 28g)

1/2 cup diced green bell pepper (approx 75g)

1/2 cup fresh spinach (approx 15g)

1/4 cup diced onion (approx 40g)

1 tsp extra virgin olive oil (approx 4.5g)

1/2 medium avocado (approx 100g)

PREPARATION

  • 1

    Prepare all ingredients by dicing the green bell pepper and onion, rinsing the spinach, and slicing the avocado.

  • 2

    In a bowl, whisk together 4 egg whites until frothy.

  • 3

    Heat 1 teaspoon of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the diced onion and green bell pepper for about 2 minutes until they begin to soften.

  • 5

    Add the turkey sausage (sliced if preferred) to the skillet and cook for an additional 2-3 minutes, stirring occasionally.

  • 6

    Pour the egg whites into the skillet and gently mix with the vegetables and sausage.

  • 7

    Continue to cook, stirring frequently, until the egg whites are just set.

  • 8

    Sprinkle the shredded part-skim mozzarella cheese over the scramble and allow it to melt for about 1 minute.

  • 9

    Transfer the scramble to a serving plate and top with fresh spinach and diced avocado.

  • 10

    Serve warm and enjoy your nutritious and flavorful breakfast.