Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach and bell peppers sautéed in olive oil. This hearty breakfast delivers balanced protein while keeping calories in check, making it a perfect start to your day.

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NUTRITION

376kcal
Protein
33.8g
Fat
24.5g
Carbs
7.0g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 links turkey sausage (approx. 100g total)

1 cup raw spinach (30g)

1/2 cup diced bell peppers (75g)

1 tablespoon olive oil (13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is heated, add the diced bell peppers and spinach to the skillet. Sauté for 2-3 minutes until the vegetables have softened.

  • 3

    Add the turkey sausage links to the skillet. Cook for about 4-5 minutes, stirring occasionally, until the sausage is heated through and slightly browned.

  • 4

    Pour in the egg whites and gently stir the mixture to combine the ingredients evenly. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, if desired. Serve hot and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant scramble featuring fluffy egg whites, lean turkey sausage, and a burst of fresh spinach and bell peppers sautéed in olive oil. This hearty breakfast delivers balanced protein while keeping calories in check, making it a perfect start to your day.

NUTRITION

376kcal
Protein
33.8g
Fat
24.5g
Carbs
7.0g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g total)

2 links turkey sausage (approx. 100g total)

1 cup raw spinach (30g)

1/2 cup diced bell peppers (75g)

1 tablespoon olive oil (13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Once the oil is heated, add the diced bell peppers and spinach to the skillet. Sauté for 2-3 minutes until the vegetables have softened.

  • 3

    Add the turkey sausage links to the skillet. Cook for about 4-5 minutes, stirring occasionally, until the sausage is heated through and slightly browned.

  • 4

    Pour in the egg whites and gently stir the mixture to combine the ingredients evenly. Continue cooking until the egg whites are fully set, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, if desired. Serve hot and enjoy your nutritious breakfast.