Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The lightly seasoned salmon is pan-seared in olive oil until its exterior forms a delicious golden crust, while the green beans are sautéed with garlic for an aromatic, crunchy side. This balanced meal is designed to delight your taste buds while meeting your protein and calorie needs.

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NUTRITION

497kcal
Protein
42.1g
Fat
25.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry, and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes until cooked through. Remove from heat and set aside.

  • 4

    In a separate pan, heat the second tsp of olive oil over medium heat. Add the minced garlic (or finely chopped if preferred) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until tender-crisp. Season with a little salt and pepper.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the seared salmon with a serving of brown rice and garlic green beans on the side. Enjoy your balanced, protein-packed dinner!

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. The lightly seasoned salmon is pan-seared in olive oil until its exterior forms a delicious golden crust, while the green beans are sautéed with garlic for an aromatic, crunchy side. This balanced meal is designed to delight your taste buds while meeting your protein and calorie needs.

NUTRITION

497kcal
Protein
42.1g
Fat
25.2g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry, and season both sides with salt and pepper.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat. Once the oil is shimmering, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and sear the other side for an additional 3-4 minutes until cooked through. Remove from heat and set aside.

  • 4

    In a separate pan, heat the second tsp of olive oil over medium heat. Add the minced garlic (or finely chopped if preferred) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic oil and sauté for 4-5 minutes until tender-crisp. Season with a little salt and pepper.

  • 6

    Reheat or prepare the cooked brown rice as needed.

  • 7

    Plate the seared salmon with a serving of brown rice and garlic green beans on the side. Enjoy your balanced, protein-packed dinner!