Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Start your day with a hearty, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and tangy feta. This dish delivers a satisfying balance of flavors and textures, further elevated with a hint of rich olive oil, making it a nutritious and delicious breakfast choice.

Try 7 days free, then $12.99 / mo.

NUTRITION

427kcal
Protein
33.3g
Fat
29.9g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1.5 ounces Turkey Sausage (43g)

1 cup Spinach (30g)

0.33 cup Feta Cheese (50g)

1 tablespoon Olive Oil (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble, and add to the skillet. Sauté for about 2 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them set slightly before stirring.

  • 4

    Add the spinach and gently fold it into the scramble until wilted, about 1-2 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the mixture and stir just until the cheese softens slightly.

  • 6

    Season to taste with salt and pepper if desired, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Start your day with a hearty, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and tangy feta. This dish delivers a satisfying balance of flavors and textures, further elevated with a hint of rich olive oil, making it a nutritious and delicious breakfast choice.

NUTRITION

427kcal
Protein
33.3g
Fat
29.9g
Carbs
4.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (182g)

1.5 ounces Turkey Sausage (43g)

1 cup Spinach (30g)

0.33 cup Feta Cheese (50g)

1 tablespoon Olive Oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds or crumble, and add to the skillet. Sauté for about 2 minutes until lightly browned.

  • 3

    Pour in the egg whites and let them set slightly before stirring.

  • 4

    Add the spinach and gently fold it into the scramble until wilted, about 1-2 minutes.

  • 5

    Sprinkle the crumbled feta cheese over the mixture and stir just until the cheese softens slightly.

  • 6

    Season to taste with salt and pepper if desired, and serve immediately.