Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This vibrant plate balances delicate flavors with robust textures, making for a nutritious dinner that seamlessly fits into a clean eating lifestyle.

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NUTRITION

485kcal
Protein
42.3g
Fat
29.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Butter

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender yet crisp. Once done, drizzle with olive oil and a squeeze of lemon.

  • 4

    For the mashed cauliflower, steam the cauliflower florets along with a garlic clove for about 7-8 minutes until soft. Transfer to a blender or use a fork to mash them, then stir in the butter and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Squeeze extra lemon over the salmon if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Savor a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic mashed cauliflower. This vibrant plate balances delicate flavors with robust textures, making for a nutritious dinner that seamlessly fits into a clean eating lifestyle.

NUTRITION

485kcal
Protein
42.3g
Fat
29.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 Garlic Clove

1 tsp Butter

1 tsp Olive Oil

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes per side until nicely browned and cooked through.

  • 3

    Meanwhile, steam the asparagus in a steamer or over a pot of boiling water for about 4-5 minutes until tender yet crisp. Once done, drizzle with olive oil and a squeeze of lemon.

  • 4

    For the mashed cauliflower, steam the cauliflower florets along with a garlic clove for about 7-8 minutes until soft. Transfer to a blender or use a fork to mash them, then stir in the butter and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Squeeze extra lemon over the salmon if desired, and serve immediately.