Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a bright and savory dish featuring tender pan-seared chicken infused with zesty lemon and garlic, served atop a vibrant bed of sautéed greens. This dish brings together the warmth of perfectly cooked chicken with the freshness of leafy greens, sprinkled with aromatic hints of garlic and lemon to create a delightful meal suitable for any time of day.

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NUTRITION

453kcal
Protein
56.3g
Fat
20.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Olive Oil (~13.5g)

2 cloves Garlic

1 tbsp Lemon Juice (~15g)

1 cup Spinach (~30g)

1 cup Kale (~67g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add minced garlic to the pan and sauté briefly until fragrant, about 30 seconds.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes on one side until a golden crust forms.

  • 5

    Flip the chicken and add lemon juice over it, cooking for another 5-6 minutes until fully cooked through.

  • 6

    Meanwhile, in a separate pan, lightly sauté the spinach and kale with a splash of olive oil, salt, and pepper until just wilted.

  • 7

    Plate the chicken breast and serve it alongside the sautéed greens, drizzling any remaining pan juices over the top.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a bright and savory dish featuring tender pan-seared chicken infused with zesty lemon and garlic, served atop a vibrant bed of sautéed greens. This dish brings together the warmth of perfectly cooked chicken with the freshness of leafy greens, sprinkled with aromatic hints of garlic and lemon to create a delightful meal suitable for any time of day.

NUTRITION

453kcal
Protein
56.3g
Fat
20.9g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 tbsp Olive Oil (~13.5g)

2 cloves Garlic

1 tbsp Lemon Juice (~15g)

1 cup Spinach (~30g)

1 cup Kale (~67g)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add minced garlic to the pan and sauté briefly until fragrant, about 30 seconds.

  • 4

    Place the chicken breast in the skillet and cook for about 5-6 minutes on one side until a golden crust forms.

  • 5

    Flip the chicken and add lemon juice over it, cooking for another 5-6 minutes until fully cooked through.

  • 6

    Meanwhile, in a separate pan, lightly sauté the spinach and kale with a splash of olive oil, salt, and pepper until just wilted.

  • 7

    Plate the chicken breast and serve it alongside the sautéed greens, drizzling any remaining pan juices over the top.